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Physical Training
The male anatomy is set up to add more muscle tissue as we break down the existing muscle tissue by adding more weight.  I believe the key is higher repetition coupled with lower weight when doing resistance training.  Diet is certainly key as you can't look lean if your BMI is 20+.   I used to be in a mode of adding weight to bulk up muscle but have switched to higher reps with low weights.   Doing cardio is also another key component to this.  When I go to the gym, I always try to burn 800 to 1,000 calories via cardio (my resistance training is exclusive of this) through jogging on the treadmill, elliptical training and/or biking.  I like to mix it up as my knees cannot handle jogging exclusively anymore.

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Physical Training - by Stacia - 12-28-2018, 12:17 PM
RE: Physical Training - by MichelleL - 12-28-2018, 12:47 PM
RE: Physical Training - by Anne - 12-29-2018, 09:47 AM

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